Showing posts with label Pain. Show all posts
Showing posts with label Pain. Show all posts

Thursday, January 4, 2018

Demons from Heaven!

Article for Bethlehem Matrimonial - Jan 2018

I remember seeing an advertisement a few years back. A young father is shopping with his son in a supermarket. The little boy keeps a big packet of chocolates in the shopping cart. The father keeps it back. The son promptly returns the packet to the cart and stands there with his arms folded as if challenging his dad. The father keeps the packet again on the stands. The kid takes a deep breath and starts screaming on the top of his voice. The whole supermarket comes to a standstill and stares at the kid but even more at the dad. The ad ends with the face of a completely helpless dad with a caption showing the brand of a contraceptive urging the viewer to use it!

The above scene is not completely alien to us. We all must’ve seen or experienced similar scenes while shopping. There are quite a few couples in the world today who get influenced by the message passed on by such an advertisement and decide not to have kids in their lives. For them, kids are nothing but a nuisance or little devils. There are also a few couples who decide not to have a second child for the same reason or think that they have served their purpose as parents in this world by having one child. Ads like the one I mentioned above masks a complete spectrum about kids from the viewers. A prospective parent or a bride and groom to be who sees such an ad won’t see the other side of fence. Though having kids can be argued as a purely personal choice, here are some of the thoughts related to parenting.

Yes, kids can be demons at times, but they are demons from heaven! No kid in this world has ever asked their parents to bring them to this world. It is a choice that the parents make. Hence as parents it is not ethically correct for us to blame the kids for their behaviour which by itself is inherited from us or our ancestors.

One quite interesting fact which many of us don’t realise about parenting is that both the ‘parents’ and the ‘child’ share the same age, especially with the first child. A parent is born on the same day as the first child. Parenthood is a completely new experience for the couple who till that day didn’t experience a third person in their life. The magnitude of change that brings in with this new status in their life is huge, most often a bigger change than getting married itself! Obviously it will take a long time for anyone to get adjusted to such a change.

Your second child arrives and a magic happens! Without you even realizing it, you mature yourself as parents. You are no longer the same novice parents when you had your first child. Being more matured as parents equips you to handle the tantrums of kids better. What’s even more interesting and at times embarrassing is the truth some of us realize that you could’ve loved your first child even better if you’d known what a child really needs. It is very similar to getting experienced in a job that makes you do the job better than having no experience at all.

There is more to parenting than just the experience of being a parent. You will become better in managing finances since you’ve to now plan for additional member(s) in the family. Every other expense in life will now be multiplied with the number of kids you’ve. Decisions on careers many a times get influenced based on kids. Some of us stop working altogether whereas others have to shift jobs to ensure financial freedom and security. Without these little devils we would’ve just continued working where we were earlier. The choices you make on almost everything in life get influenced with kids. The movies you see, the cars you buy, the vacation you plan or even a simple decision as a restaurant to have dinner are just a few examples where kids directly or indirectly influence your decisions.

All these and more are nothing compared to the beautiful sight of your little ones hugging you dearly and sleeping peacefully looking forward for another bright and beautiful day where they can spent time with the God that they can see in this world, that’s none other than you!

Here is wishing you a beautiful parenting experience which is nothing short of being one with God.

Wish you all a very happy new year! God bless! 

Saturday, October 10, 2015

Get up buddy!

I remember attending a major event in my life when I was in class 8 a couple of decades back. There was an institute named ‘Universal’ in my small home town of Changanacherry. They were having a very unique exhibition for which my dad took me and my brother. That was the first time ever in my life I saw this magical machine called ‘computer’. They showed us a CPU, a monitor, a keyboard and even a Floppy Disk! There was a wonderful game running on the black and white monitor which was called ‘Prince of Persia’. That day, little did I realize that these machines will have a major influence in my future life!

Years went by and computers in various shapes, sizes and colors have become part of our routine. It has become so much an integral part of our lives that it is almost impossible to spend a day without interacting with these brilliant innovations in one form or other. This also means that many of us tend to spend a considerable amount of time in front of these mean machines every day at work or at home.

A good number of professions around the world demand spending a lot of time at a stretch in front of these machines. Professions such as IT, Banking & Finance, Insurance, Customer Service and many more make you glued to your chairs for most part of the day staring at the monitors where your work gets done. This has a serious impact on one vital part of your body; your spine or backbone!

The human backbone is like a multistorey building where bones are stacked on top of each other with a disc in between each one. Bones as you know are pretty strong, but be aware of the fact that the discs are made of a softer material with a tough outer portion and a jelly like inner portion. These are meant to act as shock absorbers and as ligaments that hold the spine intact.

What’s important to note is the fact that the longer you remain in a specific position the more pressure you give to these building blocks. This leads to increased pressure to the discs and over a period of time the jelly like portion won’t be able to withstand the pressure anymore and will come out by tearing the tougher outer portion. This leads to reduced shock absorbing capacity for your backbone as well as added pressure to your spinal cord. So any extra load on your spinal cord will have an immediate impact on your health!

The symptoms usually start with minor back pain which increases over a period of time. It is extremely important not to ignore these minor pains and let it worsen to reach a point of no-return. The more serious scenarios are disc herniation commonly known as slip disc or to make it worse a complete paralysis resulting from a damaged spinal cord! The age old saying perfectly fits here. Prevention is better than cure.

There are many things including regular exercise that we could do to avoid such a situation. Here is a pretty simple action that you could do to save yourself from the perils of this obvious danger. Many of us who sit in front of the computers for a long time tend to forget to get up in between. It is important to take a quick break every half an hour at least by simply standing up for a few seconds giving the much needed relaxation for your backbone.

Most of us access official mails on one of the E-mail providers such as Outlook, Lotus Notes etc. There will be a reminder functionality on these applications. Set up a reminder for every 30 minutes that will pop-up to give you a message ‘Get up buddy!’ The moment you see the message just do the simple act of getting up from your chair and look somewhere else other than your monitor. This has a double benefit of providing a relaxation for both your spine and your eyes. If possible you could move around a bit before coming back to your seat. Once back on your seat, snooze the task so that it’ll remind you again in the next 30 minutes. Follow this regularly.

This is one of the easiest activities to follow to ensure that you do not overburden your spine. This will at least help you remember to do a simple activity that has a long term benefit. Go ahead and set up the reminder. The best buddies are the ones who really care for you. May this reminder be your best buddy while working on your computers!

Tail End: Don’t think that people who do not sit and work have nothing to worry. As I mentioned earlier, the longer you remain in a specific position, bigger the impact is. Ensure that you give your spine a chance to relax at regular intervals.

Wishing you a happy & healthy life! 

Thursday, March 21, 2013

My Coke, My Pain

Being a bank employee my dad was eligible to avail annual leave travel concession. Since the annual concession will only be for a very minimal amount, we used to combine the holidays over a period of five years which helped us cover more distance with a larger amount at disposal. One such trip was to Visakhapatnam, the headquarters of the Eastern Naval Command. Mom’s brother was a commander in Navy and obviously they were our host for the vacation that year.

My brother and I had great company there with two of our cousin brothers who were almost the same age as us. We did have quite a lot of fun together day and night with games throughout, even ignoring the warning from the parents to sleep at night. I remember watching a black and white movie named Victoria over and again for multiple times at a stretch which today seems like an absolutely crazy thing to do! We didn’t care. We were having one of the best vacations ever!

The highlight of the vacation of course was a visit to the naval yard where uncle took us to the wonderful world of Indian Navy. I was excited and equally proud to be visiting a war ship! I could imagine multiple pairs of eyes, green with envy, looking at me when I get back to school and narrate all the wonderful stories to my friends. Truly this was meant to be an experience that was unique to me and something which no one else could’ve shared.

The dock was colored gray with multiple naval ships stationed there. Uncle took us to his ship and opened the fascinating world of Indian military for us! We were welcomed aboard by a couple of white naval uniform clad gentlemen. They promptly took us to a briefing room sort of arrangement and told us a few things we need to know while being on the ship. We were to mind the heights of the doors since they were pretty low which naturally didn’t apply to me. Small mercies of being a little kid :)

A few additional instructions were given and while this was going on another smart officer entered the chamber. He carried a tray with him on which was placed one of the most enticing sights I’ve ever experienced till then. Four bright colored cans painted with the legendary red color on which that magical word was written – Coke! That was my first ever introduction to Coke and a carbonated drink sealed in aluminium can!

The can was chilled to perfection to ensure that the beverage tasted the best. All the known definitions till date about chilled drinks suddenly seemed dated! I was so thrilled to see a can for the first time in my life that I was enjoying the beauty of it rather than trying to open and taste the drink. The officer suggested that it was time we took a tour of the ship. He must’ve noticed how amused I was about the can that he specifically said that I could take the can along with me.

The can was quite cold that I could hardly hold it with my bare hand. Mom being protective about her little one suggested that we’ll leave the can at the chamber itself, take the tour and come back and collect it. I agreed only after opening the can and taking a sip of it. We walked out of the door of the briefing room while the Coke can seem pleading, ‘Come back for me’!

The tour of the ship followed which was an absolutely mesmerizing experience. All the while seeing the different sections permitted in the ship my thought went back to that red aluminium can that seemed to be even more appealing than the gray object that surrounded me.

We finally finished the tour and reached where we began. I was so happy to see the briefing room again and eagerly jumped inside the chamber and looked at where we left the cans. To my utter shock and surprise I couldn’t see my beloved prize I received just a few moments back. I searched all over the room and to my dismay could still not find the can that contain the life giving brown color liquid that was to be one of the biggest highlights of the stories to my friends.

I asked my uncle about it and his answer left me with a total vacuum, that I felt it would’ve been better if that ship sunk right at the moment. He said, ‘Oh, you left the can there and the boys would’ve thought it was a leftover and trashed them’.

I could feel the chillness on the can creeping across my little heart. I felt a pain that was quite deep and it still remains…

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